What is Migraine
According to the World Health Organization (WHO), migraine headaches are one of the 20 most disabling medical conditions worldwide. Migraine is a severe pulsating, painful headache that may be accompanied with alarming signs like blind spots, nausea, dizziness, vomiting, tingling in arms and legs and increased sensitivity to light and sound. The migraine headache mainly occurs on one side of the head. But the symptoms of migraine can vary from person to person and from one attack to the next. Though Americans are so affected by the migraine medical condition, but due to increasing stress and unhealthy lifestyle, migraine has become so common among the people around the world. It mainly affects people between 15-55 years of age.
The underlying cause of migraine headache is still largely unknown. It is believed that migraine headaches happen due to abnormal brain activity that further causes temporary alteration of nerve signals, disturbed blood flow in the brain and chemical disturbance in the brain. It may also be caused by a Central nervous system disorder, Vascular problem, Genes and chemical abnormalities. It can last from a few days to a few weeks depending on the severity of migraine headache. It typically lasts for 72 hours at least. Read on to learn more about home remedies for migraine.
The migraine headache is commonly misdiagnosed as tension headache or sinus headache. So here are the symptoms of migraine headache given below that will help you diagnose the problem at the right time so that you can take the treatment by time. Symptoms of migraine can occur before the pain, immediately before the pain, during the pain or even after the migraine pain. Although symptoms of migraine headache vary, but the typical symptoms include following:
- Moderate or severe pain on one side of the brain
- The pain is usually throbbing and unbearable
- Feeling sick physically
- Extreme sensitivity to light and sound
- Inability to perform physical activities
- Excessive sweating
- Increased temperature, tummy ache and diarrhea
Migraine with Aura
It is important to know that when migraine headaches go worse, it comes with an aura or also called migraine with aura. Auras are perceptual disturbances such as confusing thoughts, perception of strange and flickering lights, zigzag lines in the visual field, feeling pins and needles in arm and leg, difficulty in speaking, unpleasant smells, and tenderness in neck, shoulders and limbs, blank patches in the vision. For many sufferers, migraine with aura acts as a warning that the heading is soon to come.
How to Diagnose Headache?
Migraine is very difficult to diagnose and as mentioned above, it is many times misdiagnosed as tension headache and nausea. To diagnose migraine with aura, follow the “5, 4, 3, 2, 1 criteria” as recommended by the International Headache Society. This stands for 5 or more attacks, 4 hours to 3 days in duration, at least 2 of unilateral location and headache and at least 1 additional symptom such as nausea, vomiting, sensitivity to light and noise, flickering lights and more.
To help diagnose the migraine at early stage, keep a diary of symptoms that should include any triggers, duration of headache, effect on headache on menstruation and any other associated symptom.
Home Remedies for Migraine Treatment
Though there is no known treatment for migraine headaches, you can try some natural home remedies for curing migraine headaches. This is only when your condition is minor and for this also, you can consult a doctor. But if the conditioner becomes major, you should undoubtedly see an expert doctor. Some of the best natural home remedies for curing migraine are given below:
Feverfew for Migraine Treatment
Feverfew is a perennial plant that has been used in herbal remedies for centuries. Feverfew is used as a preventive treatment for migraine. It has been reported by many people that after taking feverfew, their migraine attacks have gradually become less frequent and in a few cases have stopped altogether. It can be consumed in multiple ways to cure migraine. Freeze dried capsules and prepared tablets are recommended because its leaves have a bitter taste and may irritate your mouth. Alternatively, you can plant your own Feverfew plant and chew its leaves once a day.
Apple Cider Vinegar for Migraine Relief
Apple Cider Vinegar is one of the best formulas for migraine problem. Vinegar supports brain health in multiple ways. Polyphenols, such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular disease. Apple cider vinegar contains potassium and enzymes to help the migraine problem. Its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue. Simply add one tablespoon of apple cider vinegar to a glass of water and also add one tablespoon of honey. Mix it well and drink it.
Coffee for Migraine Headache Treatment
Coffee is the richest source of caffeine. Caffeine is a key active ingredient in many headache medications including ExcedrinTM, AnacinTM, MidolTM and MigranalTM. Caffeine is the cheapest, easiest, most available drug to treat a migraine. It constricts blood vessels which can decrease pain. For migraine problem, try drinking a cup or two of strong black coffee or a caffeinated soft drink, a simple treatment that works for many people. And the benefits of coffee for migraine treatment have been reported by many sufferers.
Ginger Paste for Migraine Treatment
Ginger contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostaglandins, which stimulate some muscle contractions, control inflammation and impact some hormones. Migraines may be prevented and stopped by ginger stifling the action of prostaglandins. For migraine treatment, apply the paste of ginger on your forehead also add little warm water to it. It is the best to keep your eyes closed to feel the effect. You should find instant relief migraine problem as well as headache problem.
Cabbage Leaves for Migraine Treatment
Cabbage leaves contain various compounds like sinigrin rapine, mustard oil, magnesium, oxylate and sulphur heterosides that are potent antibiotic and anti irritants. They help to increase blood flow to the area, making cabbage a great remedy against the pain felt during a migraine. Thus cabbage leaves are an excellent home cure for migraine headaches. A few leaves of cabbage should be crushed and bound in a cloth and tied around the forehead as a bandage at bedtime. This will help the muscles relax and relieve the patient of migraine related headache. This treatment can be taken every time there is migraine attack or even otherwise till the migraine stops.
Grapes for Migraine Treatment
Grape juice is an effective home cure for migraine. Grape juice must be taken twice a day for relief from headache. One can also grind the grapes and add water to it and consume it. The pain will be relieved in a few minutes of taking it. Grapes are high in vitamins C and A as well as B2 and other antioxidants and seeds provide the highest levels of riboflavin and other nutrients that may relieve the migraines problem. The B2 found in grapes and grape juice also may interact favorably with your liver functions, which often plays a vital role in migraine development.
Carrot and Spinach Juice for Migraine Treatment
Carrot and Spinach Juice is very good for a migraine. Carrot juice is rich in vitamin A. Vitamin A is an essential element that creates healthy tissues and is perfect in helping with your vision. It also contains other important vitamins such as potassium which is known to keep the cells in the body well-hydrated.
Spinach is abundant with antioxidants. Some of the important antioxidants of spinach are: flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium. A combination of both carrot and spinach juice provides relief from a migraine stroke.
Garlic for Migraine Relief
Garlic is an excellent home remedy for migraine. It has antibiotic and anti inflammatory properties. Garlic can be used in raw form for better results, one can chew a few cloves or it can be made into a paste by grinding, and the paste should be applied on the affected side of the head. This paste should be kept for five to six minutes for best results. Regular inclusion of garlic in diet is also very helpful. Garlic may prompt this nerve to release neuropeptides, or small neuronal signaling molecules, to rush to the membrane covering your brain. This initiates the pain associated with migraines and headaches.
Henna for Migraine Treatment
Henna is very effective in treating headache and migraine pain. For migraine, simply dip henna flower in vinegar and apply it on the forehead. Leave it ten to fifteen minutes for best results. As a medicinal plant, henna is used as an astringent and a sedative. The Henna extracts exhibit antibacterial, antifungal, and ultraviolet light screening activity. That’s how henna works for treating migraine headaches effectively.
Lemon Paste for Migraine Treatment
Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and migraine fighting properties. Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. For migraine problem, apply lemon crusts, turned into a paste, on your forehead to immediately relieve pain as well as migraine treatment you can use.
Deep Tissue Massage for Migraine Relief
For migraine headaches, some therapists will usually use therapeutic, deep-tissue techniques. Deep-tissue massages may serve to improve circulation and help reduce muscle tension. When performing a deep-tissue massage, a massage therapist focuses on specific areas of the body, including the head, to relieve pain and release stress. You can many types of oil like mustard oil, almond oil, coconut oil, tea tree oil. Acupressure techniques are used to apply gentle finger pressure to various points on your head.
Also Read Home Remedies for Headache