Headache is one of the most common health problems that we all dace in our day to day life. Due to deadlines, late nights, hectic transportation, tight schedules, disturbed sleep, poor eating habits, etc. make it almost impossible to avoid headache. It is characterized by a feeling of tenderness in neck, shoulder and scalp. It can be sharp, throbbing or dull, appearing gradually or suddenly and last for multiple days or less than an hour.
This common problem of headache can make your day miserable and forces you to head straight for aspirin, though medication does not always work. When we take over-the-counter pain killers, we are actually smothering the situation and ignoring the real issue behind the pain. Also, frequent use of these painkillers may lead to serious health complications. If you don’t want to face the aftermath of these pain-killing drugs, you can opt for the naturalists suggestion to use nature’s blessing to cure headache. You can turn to age-old home remedies by using some very common products from your kitchen pantry. These home remedies are simple, purely natural, easy-to-make and easy-to-use and won’t dill a hole in your pocket. The best thing is that they have zero side-effect.
What Causes Headache?
Before we start with the solutions, it is important to check out the underlying cause of headache. Although headache is mainly associated with tension, there are many other common causes of headache. Let’s look into some common headache causes:
- Stress can take a toll on you in the form of tension headache.
- Brightness from your computer screen, sunlight and overhead lights causes severe headache.
- Noise is another culprit behind headache. Listening music in headphones tops the list in this category.
- Skimpy sleeping schedule causes short-term headache with dizziness.
- Poor eating habits like eating spicy food as well as excessive smoking and alcohol intake causes headache.
- Some prescription medications may have the potential to trigger a headache.
- Core physical workout that involves hard pushing can cause headache from the welling of blood vessels in your head, neck and scalp.
- At the same time, staying sedentary and lack of enough physical exercise also causes headache.
- Sitting and sleeping in inappropriate posture also causes headache.
- When the hormonal level of estrogen drops, you are more likely to get a headache.
- Some foods and drinks that release neurotransmitters causes’ headache. These foods, mainly include cheese, caffeine, chocolate, aspartame and more.
Home Remedies for Headache
Ginger for Severe Headache
Ginger has an old history for being an excellent natural treatment for pain and inflammation. Intake of ginger help reduces the inflammation in blood vessels in the head, easing the pain. It stimulates the digestion and has the ability to prevent dizziness caused by headache. There are two ways of using ginger for headache treatment. First, crush the fresh ginger, boil with water, filter it and drink the ginger juice to use pain killing power of the volatile oil present in the ginger. Alternatively, you could try inhaling its vapours with hot boiling water to relieve constant headache. Use this remedy everyday at night that will eventually treat your regular headache problem.
Lavender Oil – Scent Treatment for Tension Headache
Lavender oil has many therapeutic and curative properties. Its pleasant smell not only makes you feel good, but it is also a good remedy for treating headache. This is because lavender oil possesses a high level of esters and offers anti-inflammatory, antidepressant, anti-anxiety, calming and sedative properties. These compounds of lavender oil make it relieve headache caused by tension. To use lavender oil for tension headache treatment: add one tablespoon of lavender oil and a few drops of almond oil in a container. Shake the container well and then, using your fingertips, apply this combination on your temple. Massage it gently in a circular motion on your temples, back of neck and forehead and feel the therapy. Avoid contact with your eyes.
Peppermint Essential Oil for Tension Headaches
Peppermint has so many health benefits and headache treatment is one of those benefits. Peppermint essential oil has a refreshing smell that opens up the clogged blood vessels in our head. It contains menthol that regulates the blood flow in our body. You can use this oil to treat headaches in different ways. Simply mix one tablespoon of peppermint essential oil with a few drops of coconut oil and massage your temples with this combination of oils. Alternatively, crush the peppermint leaves, add a few drops of water and coconut oil to this paste and apply it on your forehead. When the material is applied to your forehead, lie down, close your eyes and feel the rest.
Cinnamon for Treatment of Headache Caused by Cold
Headache is always associated with cold. It happens due to exposure to cold air during winter. When it comes to the treatment of headache caused by cold air, cinnamon works really well. Curing a headache using cinnamon powder is an age-old remedy that offers a cheap and easy treatment for headache. To use cinnamon for headache treatment: grind cinnamon sticks and make a fine powder of it. Add some water to make a paste of it. Apply this paste on your forehead and temples. Leave it applied for 30 minutes and take a nap. Then wash it off using lukewarm water. Alternatively, you can also mix cinnamon powder with warm milk and a tablespoon of honey. Mix it and drink it before sleeping at night. It will really help treat headaches caused by cold air.
Green Tea for Migraine Headache
Green tea has been used for relieving headaches since old times. It is often recommended for treating headache caused by migraine. Green tea has an active ingredient called caffeine; this compound of green tea helps relieving headache caused by migraine. The quantity of caffeine in green tea is moderate and does not cause any side effect. Apart from that, green tea is rich in antioxidants that make it an excellent remedy for headaches. All you need is to brew a little green tea in hot water, squeeze a half lemon in the tea, mix it well and drink it sip-by-sip. Take the green tea 2-3 times a day until you get rid of headache. It is recommended to add green tea in your daily routine to avoid migraine headache and associated health problems.
Chamomile tea for Headaches Everyday
Chamomile tea is made from the flower heads of the chamomile plant. The medicinal use of chamomile dates back to the ancient Egyptian, Roman and Greeks. Many studies have shown that chamomile tea acts as a sedative and fight the root causes of headache. This mouth refreshing herb is very effective in treating regular headache caused by less sleep and work pressure. It is a rich source of iron, fiber, calcium and manganese, which makes it an effective home remedy to cure headaches. Brew a cup of hot water using chamomile tea bag and let it steep for 10 minutes. You can also add honey for improving the taste. Take a few minutes to sip the hot tea and feel the relaxation.
Ice Pack Treatment for Headache during Pregnancy
Your body experience many changes during pregnancy and headache is one of the common problems faced during pregnancy. The headache can be caused due to stress, hormonal change, posture, tiredness, sinus congestion, limited sleep, and blood volume changes during pregnancy. You should avoid medicines at this stage to protect the baby in your womb. So you can turn to natural treatments for headache and ice pack offers an effective and easiest solution for this. The coldness of ice helps in reduction of headache by soothing the inflammation and other causes of headache. An ice pack can be applied at the back of your neck for some time. You can also wrap your head in a washcloth dipped in ice cold water. It will help give relief from headache during pregnancy.
Basil Leaves Tea for Tension Headache Treatment
Basil leaves are one of the most effective options when it comes to the treatment of headache caused by tension. Basil leaves are an ancient and holy herb that helps you combat stubborn headache. To make basil leaf tea, we will also use honey and lemon juice that will remove off the pungentness of basil and make you feel relaxed. To make this tea, all you need are a handful of basil leaves, one tablespoon of fresh lemon juice and one tablespoon of honey. Boil a cup of clean water in a saucepan and add basil leaves into the boiling water. Let it steep for five minutes and then pour the boiled water in a cup by filtering and separating the basil leaves. Now add lemon juice and honey, into the tea and stir it well. Let it get warm and drink it slowly. Drink is sip by sip slowly to feel the therapeutic effects of basil leaves and relaxation from headache.
Aloe Vera Juice for Tension Headache Treatment
We all are aware of the medicinal properties of aloe Vera juice. When it comes to headache treatment, aloe Vera juice serves equally. Aloe Vera juice is rich in salicylic acid, acemannan and Glucomannan that act as powerful pain-killing and anti-inflammatory agents. It also helps relax sore and tight muscles. Drinking a half cup of organic Aloe Vera juice actually works amazingly for tension headache. It lowers the stress and thus the resulting headache. To make Aloe Vera juice: collect fresh aloe gel in a food processor, add some water and lemon juice and grind it. Now your juice is ready. Drink it plain or iced two times a day to relieve headache caused by stress and tension.