Archive | Yoga

Vajrasana Yoga Pose

Vajrasana

Yoga Exercises Vajrasana Vajrasana is a very popular and helpful yoga asana for stomach disorders like indigestion and acidity. It also strengthens legs, thighs and lower back muscles. Most of the yoga asana must be practiced with empty stomach, but Vajrasana has an exception. It can be practiced even after meals. In fact, it is […]

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Utthita Trikonasana Yoga

Utthita Trikonasana Yoga

Utthita Trikonasana Yoga Pose Utthita Trikonasana is a foundation standing pose, especially for hamstrings, thighs and hips. This is an extremely beneficial stretching exercise that helps to relieve stress, muscle strain and many health issues related to women. The name “Utthita Trikonasana” is a combination of three Sanskrit words, where “Utthita” means extended; “Trikona” means […]

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Pawanmuktasana

Pawanmuktasana

Wind Release Yoga Pose Pawanmukta Asana is a very effective asana for people with constipation and poor digestive system. Stretching of back and neck allows toned and massaged body muscles. The name Pawanmuktasana is composed of three Sanskrit words pawan, mukta and asana. Here Pawan means wind or gas, mukta means release and asana means […]

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Yoga Pose

Ashtanga Yoga

Ashtanga Yoga is an extremely useful yoga that comes with physical, mental and spiritual benefits. For the body, it offers toned muscles, improved blood circulation and helps weight loss. For the mind, it promotes calmness, self-awareness and mental clarity. For spirit, it promotes discipline, honors inner wisdom and compassion for living beings. Ashtanga is an […]

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Viparita Karani Yoga Asana

Viparita Karani Yoga Asana

Viparita Karani Asana is a different version of Sarvangasana or shoulder pose. Another name of this asana is Legs-Up-the-Wall-Pose. As the name suggests, this asana is performed by swinging legs up on the wall and back straight on the floor. This yoga pose offers a wide range of anti-aging benefits. It is also helpful in […]

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Tadasana Yoga

Tadasana

Tadasana is an excellent asana for improved body posture; for health of spine, knees, thighs and abdomen; for relieving sciatica; for relieving stress and improving concentration. It is an extremely useful stretching and balancing asana in which almost all body muscles stretch. Tadasana is a Sanskrit word where “Tad” means for mountain and “asana” means […]

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Cow Pose Yoga

Cow Pose Yoga

Cow Pose Yoga or Bitilasana Yoga for body massage, flexible spine, toned muscles, pregnancy Beginners always seek for easy and comfortable practices; and Bitilasana best serves the purpose. It is a very simple and beneficial for massaging body muscles, flexible spine and toned muscles. Bitilasana is a Sanskrit word where “Bitil” means cow and “asana” […]

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Ujjayi Prayanama

Ujjayi Pranayama

Ujjayi Pranayama Yoga Pose is an ancient breathing technique followed by yogis. It is also known as “victorious breath” or “Ocean breath”. Ujjayi is a Sanskrit word whose meaning is victory and the hidden message in this Pranayam is “freedom from bondage”. In this pose, breath is stretched and passed from belly to chest, throat […]

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