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Cocoa Powder for Good Health

Health Benefits of Cocoa

Cocoa is considered a miracle food with immense health benefits. Kuna Amerinds which is a tribe off Panama coast drink around 40 cups of fresh cocoa every week. It has many medicinal properties and is more protective than many food items. If cocoa is consumed moderately and regularly it will provide protection against so many […]

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Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

Flax Seeds are also called Linseed, Tisi or Alsi. They are tiny brown seeds which come from a fibre crop named Flax. In ancient times it was originally cultivated in China and Egypt and was known as a wonder food. Presently Flax Seeds are not very popular food item. But the world is waking up […]

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Broccoli

Health Benefits of Broccoli

Broccoli belongs to the cruciferous family of vegetables which include cauliflower, kale, cabbage and brussels sprouts. It is a green vegetable resembling a cauliflower due to its compact head of florets attached to a stem. It is best when eaten in the raw form as salads. The stems can be eaten like the asparagus and […]

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Banana

Health Benefits of Banana And Banana Peels

After reading this article your impression about banana will undergo a sea change. Bananas are not only for monkeys!! Banana is packed with nutrients and hence it is very beneficial for you also. It helps you in preventing anaemia, morning sickness, diabetes, osteoporosis and blindness. Even banana peel is equally beneficial. There are lots of […]

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