Coconut oil is one of the common ingredients found at almost every home. According to an expert, coconut oil has superpowers and its benefits are miraculous. This wonder oil with a clear look and pungent smell is not only limited to our kitchen, but has expanded across the bathroom, dressings and medical kit. Thanks to its unbeatable medicinal and beauty care properties. Till date, over 1,500 studies are there for proving the coconut oil one of the healthiest foods on the earth. In fact, the benefits of coconut oil are even beyond what we could even realize. This article describes coconut oil uses and benefits of coconut oil.
Benefits of Coconut Oil
The most important thing to know about this unusual oil is that 92 percent of fats in this oil are saturated. Another healthy fact is that coconut oil contains a high amount of healthy fats called medium-chain fatty acids (MCFAs) that include following: Caprylic acid, Lauric acid and Capric acid. Other fats go through a long process of digestion and conversion into fuel. But fats contained in coconut oil take a few seconds to digest and turn into fuel or energy. The MCFAs are easier to digest and turn into energy rather than getting stored as fat in our body. This is because MCFAs are smaller in size, thus allowing the liver to digest and process them into energy. These fats are anti-fungal and anti-microbial in nature.
Uses of Coconut Oil
If you would start counting the benefits of coconut oil, you would surely get puzzled. This is because coconut oil is extremely beneficial and is useful in every problem from head to toe. Some of the most common benefits of coconut oil are given below:
Coconut Oil for Weight Loss
Whether you want to lose a few pounds of your body weight or want to maintain whole body weight, adding coconut oil into your diet can help you with weight loss. When it comes to losing weight, metabolism is the foremost thing that knocks our minds. The faster the metabolism, easier is to lose weight and your body would start burning calories faster. But remember, you should use only Virgin coconut oil because it is prepared with no chemical process. You can add the oil with baked food, roasted vegetables, popcorns or smoothies. The best time to take coconut oil is half an hour before mealtime because it makes you feel fuller and you would cut down the quantity of food.
Coconut Oil Pulling for Oral Health
Oil pulling or swishing oil around in your mouth helps teeth whitening and throws out the germs from your mouth. Coconut oil works effectively for oil pulling. This is because coconut oil is an antimicrobial and helps killing bacteria in the process. Apart from treating yellow teeth, it also reduces plaque, eliminates bad breath, reduces gingivitis, treats toothache and offers smoother, shinier teeth. Here is the process: put a tablespoon of melted coconut oil in your mouth. Swish around for 15-20 minutes and pull the oil through your teeth. Now spit it out and brush your teeth normally. Do this process everyday in the morning before brushing your teeth.
Coconut Oil for Diaper Rashes
Coconut oil has amazing properties that make it an excellent agent for treating various skin conditions and diaper rash is one of those conditions. Coconut oil contains antimicrobial, anti-bacterial and antifungal properties for healing rashes. Also the lauric acid also treats bacterial and fungal that causes rashes on baby’s skin. Another cause of diaper rash is a yeast infection that coconut oil perfectly deals with. The vitamin E content of the oil helps in skin growth and preventing cracking of skin. To use the coconut oil for treating diaper rashes, simply wash the bottom of baby after changing the diaper. Allow it to dry for 3-4 minutes and then apply the coconut oil on the affected skin area using your fingertips. Now again allow it to dry off for 10 minutes and then wear a new diaper to your baby.
Coconut Oil for Stretch Marks
Our body goes through many changes throughout life that hugely affects the shape of our body. One noticeable change that can be easily seen in our body is stretch marks. These marks can range from mild pale or white to deep purple lines on the skin. When it comes to healing stretch marks, coconut oil can be the best and affordable option. This oil has anti-bacterial, anti-viral, anti-microbial and anti-inflammatory properties that work on stretch marks. Also the coconut oil contains immense moisturizer that gets absorbed by the skin very quickly and fights free radicals as well as nourishes damaged skin. Simply rub the hot coconut oil two times a day on stretch marks regularly.
Coconut Oil for Dandruff Treatment
Dandruff is the most common hair and scalp problem faced by the people of all ages all over the world. It occurs basically by shedding of dead skin from the dry, extremely oily or microbe-infected scalp that result in redness, itchiness, flaking and irritation of the scalp. Coconut oil works as a deep moisturizer which can help to take care of dry scalp and treats dandruff effectively. It has antifungal properties which treat the fungus that is the root cause of dandruff. Coconut Oil with Lemon Juice is a very good method for treating dandruff. Take five tablespoons of coconut oil and add a tablespoon of lemon juice into it. Mix it well and apply on your scalp. Massage it gently and leave it for 20 – 30 minutes. Then wash it off with shampoo to get rid of the dandruff.
Coconut Oil for Hair Growth
Coconut Oil is a very good substance for promoting fast hair growth. Coconut oil helps to improve blood circulation, supporting hair growth. Rich with vitamin K and vitamin E, it helps to make hair follicles healthy. These treatments are not just for thinning hair; if you are experiencing hair fall while washing, brushing, or styling, the coconut oil combined with essential oils can help with all types of hair problems. Simply massage the coconut oil into the scalp with gentle pressure for 10 minutes and for 3 or 4 times per week. The essential nutrients, including the lauric acid, penetrate the hair shaft improving the overall health of hair.
Coconut Oil for Skin and Wrinkles
The anti-oxidants in coconut oil protect against the free radicals that damage skin and cause wrinkles. Coconut oil moisturizes skin to prevent the formation of fine lines and wrinkles. Coconut oil maintains the skin’s connective tissues, preventing sagging and wrinkles while repairing the damaged skin. You can use only coconut oil for wrinkle before going to bed each night, simply massage, organic coconut oil on wrinkled skin until it absorbs completely and leave it on overnight. For added benefit, consume three tablespoons organic coconut oil each day to provide your body with the nutrients it needs to keep skin healthy.
Coconut Oil for Dark Circle Under Eyes
Coconut oil has amazing moisturizing property that helps moisturize the delicate skin around the eyes to prevent dryness and thus clears the dark circles and puffy eyes. It contains soothing and immune boosting properties that help the oil to get quickly penetrated and rejuvenate the skin. For dark circle, in this process, we can use coconut oil with potato and cucumber so; this combination process is very effective in treating dark circles under the eye. First of all, take a little of potato and cucumber and peel the skin properly. Grate them separately and then take equal amount of this cucumber and potato grate into a small bowl. Mix it well and apply this mixture all around the eyes. Let it sit for about 20 – 25 minutes. Wash it off with cold water after it dried completely. After that, take a small amount of coconut oil onto your fingers and apply this on the dark circles affected eye areas. Now start massaging the oil applied area in circular motion, i.e. in clockwise and counter clockwise for a few minutes. Leave it for a few hours or overnight and rinse the area with water thoroughly. Repeat the same process daily for at least 2 weeks to notice a reduction in dark circles under the eye and then continue this process on every alternate day for a week.
Coconut Oil for Easy Makeup Removal
Coconut Oil is one of the best makeup removers, even for waterproof makeup also. Let’s start how to use it for removing your makeup: scoop a very small amount of coconut oil out of the jar. If the oil has hardened into a solid, rub it between your fingers until it becomes liquid and there’s a light coating of it on all your fingertips. Close your eyes and gently spread the oil over your eyelids and lashes and all around your eye area. There should be just enough oil to move your fingers around easily without tugging on your skin. You’ll feel eye shadow and concealer come off right away. For long-wear mascara, you might need to open your eyes and use one finger to apply a bit of oil directly to your bottom lashes, and the underside of the top ones. If a little oil gets in your eye, don’t panic! It doesn’t hurt and washes out easily. Massage the oil on your skin in circular motion all over your face to remove other makeup. Use a warm, wet washcloth to wipe off excess coconut oil then splash face with warm water.
Coconut Oil for Pets
The uses of coconut oil for pats are endless. Thanks to its MCFAs and its antifungal, antimicrobial as well as antibacterial properties that make it a good substance for animals. You can use it for your pets for skin care, digestion; soothe fleabites, rashes, teeth and so much more. Using this miraculous oil for pets is very easy. Simply mix 1-2 tablespoon of oil with the food for pets and in a few days, you will get visible results.