Health Benefits of Ginger
Ginger is one of the world’s most versatile, widely cultivated and an evidence-based natural health and beauty remedy. When it comes to the ancient uses, ginger was cultivated and used as a spice and medicine in India and China. Indian Ayurveda describes this single as an entire medicine chest due to its innumerable health and beauty benefits. According to the modern health science also, ginger root is one of the most inexpensive and effective ways of preventing many diseases and improving the life quality as it drains out the toxic substances from the body.
Various Components of Ginger
Ginger comes in the category of turmeric, cardamom and galangal. It is a complex mixture of compounds that further contains several hundred known constitutes. These compounds mainly include: beta-carotene, caffeic acid, capsaicin and curcumin. The pungency of ginger is derived from the compounds including: gingerol, zingerone and shogaol. Gingerol is the most active compound found in ginger and it is related to capsaicin. Zingerone is the least pungent compound found in ginger and it is mainly produced when gingerol is cooked. On the other hand, shogaol is twice as pungent and occurs when gingerol is dried. All these compounds offer different benefits to our health and beauty. Let’s read more about top ginger benefits for health, skin and hair. Following are benefits of ginger for health, hair and skin.
Ginger Settles Digestive Issues
Ginger has carminative properties that help promote the elimination of intestinal gas, prevent bloating, relaxes gastrointestinal muscles and soothes an upset stomach. It also tones the intestinal muscles and stimulates the breakdown of food particles and also stimulates the secretion of digestive enzymes. In this way, ginger can help soothe your gas pains, digest and metabolizes fat and relieve common stomach pains. Eating ginger slices sprinkled with a pinch of salt and lemon juice before every meal can increase the saliva flow to aid digestion and prevent stomach issues.
Safe and Effective Remedy for Reduces Nausea
Nausea is a common health condition that can be caused by motion sickness, pregnancy or lack of sleep at night. Ginger, being an effective anti-vomiting agent, this natural herb helps reduce the dizziness and feeling of vomiting associated with nauseas. Regardless of nauseas caused by any mean, be it motion sickness, shift work, pregnancy or even chemotherapy, ginger is a safe and effective remedy for nausea. You can simply chew 1-2 slices of ginger or can also drink 2-3 tablespoon of ginger juice 3-4 times a day to get rid of nausea.
Ginger Reduces Joint Pain and Relieves Arthritis
When it comes to inflammatory diseases like joint pain and arthritis, ginger tops the list of natural ingredients that help soothe these diseases. Ginger contains a very powerful anti-inflammatory compound called gingerols. These natural substances help in reduction of pain levels and improve mobility when ginger is consumed on a regular basis. No matter, how you got joint pain, muscle pain or arthritis, ginger works every time.
Ginger Lowers Blood Sugar and Increase Insulin Release
Many studies have shown ginger to be effective for diabetes, both preventively and therapeutically. Australia research scientists have shown that ginger lowers the glucose levels in the body. It has natural anti-diabetic compounds that work effectively on increasing insulin release. People who are more prone to lower blood sugar should incorporate ginger in their routine diet to avoid such problems.
Boosts Immune System
The immune system of our body is designed to perform a complex set of processes to protect our body from any type of disease. With time, the immune system can become overactive and contributes to negative health outcomes. When it comes to the natural ways of boosting and strengthening the immune system, ginger has no exception. Ginger acts as a powerful antioxidant; antibiotic and antimicrobial agent to tackle weakened immune system and strengthens it.
Helps in Wight Loss
Both, Ayurveda and modern science, say that ginger helps in rapid weight loss. Leptin is a compound that plays a role in feeling full and satisfied after a meal and it is found in ginger also. It also acts as a thermogenic agent that helps burn the excess body fat. By increasing the rate of metabolism, ginger can help burn off some fat stored up in the body. To take ginger for weight loss: take a saucepan and boil a cup of water into the pan. Now add 2-3 slices of fresh ginger and let it boil for five minutes. Now strain the water in a cup, let it cool and drink, sip-by-sip. Remember, drink it empty stomach only.
Ginger for Healthy Hair
Ginger Promotes Healthy Hair Growth
Ginger for hair growth is one of the best and cheapest formulas. Rich in minerals and essential oils, it makes hair more manageable, softer and shinier. Ginger is also rich in fatty acids. It helps prevent the thinning of hair, which leads to the reduction of hair loss. The anti-inflammatory and antiseptic properties of ginger also make blood circulation in the scalp improved and, therefore, the hair is more stimulated for a healthy growth. Take a fresh ginger root and peel the outer covering. Extract fresh juice by squeezing the roots. Apply on the scalp and leave it fifteen to thirty minutes. Then rinse it off using plain water.
Fight Dandruff Problems with Ginger
Dandruff is one of the most difficult hair and scalp problems. Ginger can actually prove to be the answer to your dandruff problems. This is because ginger has natural antiseptic properties that make it an ideal fit for taking down dandruff. You can make your own anti-dandruff mix at home with the help of ginger. You need two tablespoons of freshly grated ginger with 3 tablespoons of sesame or olive oil and a few drops of lemon juice. Mix it well then apply on the scalp and leave it for 15-30 minutes after that Wash with mild shampoo.
Prevents Premature Hair Greying
Toady Grey hair is one of the difficult problems for youngsters. Ginger is a good source of magnesium, phosphorous, potassium and vitamins. These properties help to promote the natural color of the hair and even prevent further hair damage as well. Ginger prevents premature graying and promotes new hair growth. It also increases the blood circulation to the scalp, which stimulates hair follicles. The fatty acids in ginger prevent dryness and breakage. Mix grated ginger with milk to make a paste. Massage into scalp for a few minutes and leave on 15 minutes. Wash with water to clear the paste. Repeat daily for at least 10 days to reduce the problem.
Ginger for Glowing Skin
Delays the Skin Anti Aging Effects
The exotic root is rich in age-fighting antioxidants, plus it boosts blood flow to the scalp and skin, which smoothes out the appearance of cellulite, helps hair growth and evens skin tone. Ginger is a powerful anti-aging herb that can prevent colorectal cancer cell growth. For anti ageing treatment, mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning. You can also drink ginger tea twice daily for the best results. Ginger root has warming and invigorating properties, which makes it an excellent cleanser for the skin and face.
Remove Acne Scars with Ginger
Ginger is used to treat acne scars because of the natural anti-inflammatory elements found in it. Ginger juice contains compounds that help reduce inflamed acne and its scars. A vital antioxidant in ginger not only fights off skin cell damaging free radicals, but also helps diminish blemishes, acne scars, dark marks and age spots. Blend a small piece of ginger with an ice cube or two. Apply this mixture onto your face to lighten blemishes. Store the excess in the refrigerator for up to a week for better results. Ginger is a very good remedy for fighting acne scars.
Ginger Makes your Skin Glow
Ginger increases skin radiance and applying it topically can make your skin glow. You can make your own ginger face mask with simple ingredients. Take a piece of ginger and grate it so that you can get its paste. Squeeze the ginger paste to get ginger juice. Mix one tablespoon of ginger juice with two tablespoons of rosewater, and half tablespoon of honey. Mix it well and then using cotton pads, apply it evenly on your face and neck. Let it stay for twenty minutes and then rinse it off using warm water. With regular usage your skin will glow and dark spots will also be reduced.
Benefits of ginger are uncountable and cannot be listed here. However, we this article sums up all the common benefits and uses of ginger that are useful in everyday life. With such staggering benefits, there is no doubt that ginger has been a staple in kitchens as well as medicine cabinets for over five thousand years.