Benefits of Ginger
There are many benefits of ginger. Ginger root is a miraculous herb which must form part of our daily diet. We all love ginger because of its aromatic and pungent feature. When added to tea, it adds to the lovely flavor of regular milk tea. When taken in the form of salad, it feels so spicy to eat with lemon juice. And we are using ginger so frequently in one or another form. Ginger is a common ingredient found in Asian and Indian cuisines.
Although ginger is popularly known for its smell and flavor, but this funny-looking food has now added to the category of world’s healthiest foods on the earth. Thanks to its amazing array of medicinal properties that have an instant effect on various health problems. Fresh ginger is available year round in every local market. It is the underground rhizome of the ginger plant that has a firm, striated texture. It is covered with a thick or thin brownish skin and the flesh inside can be white, yellow or red in color. Ginger can be consumed fresh, powdered, and dried as a spice, in the oil or as juice. Let’s read about the top 10 health benefits of ginger.
Medicinal Properties of Ginger
Ginger has a long history of being very effective for treating symptoms of gastrointestinal problems. Due to the effectiveness of ginger, herbal medicine industry regards ginger as an excellent carminative and intestinal spasmolytic. But the modern science has revealed many hidden health benefits of consuming ginger in any form. This is because of therapeutic properties like anti-oxidant, anti-inflammatory and anti-microbial effects contained in ginger. Other components of ginger are iron, essential fatty acids, calcium, vitamins B1, B2, B3, B4 and C, manganese, potassium, zinc, phosphorus, selenium, amino acids and calcium. Following are 10 effective ginger health benefits.
Ginger for Treatment of Spider Veins
Spider vein is a condition in which weakened valves inside our body’s veins that allows blood to flow in the opposite direction than it is supposed to. This backward flow of blood allows the blood to pool within the veins and it increases the pressure that further causes the appearance of spider veins. Ginger combats this condition of spider veins by improving the blood circulation in different ways. It lowers the blood pressure, thus allowing easier blood flow through the veins. It also exhibits the blood thinning potential and thus improves the blood circulation that further treats the signs of spider veins.
Ginger for Improving the Functionality of Digestive System
Ginger is most important and useful food for controlling and improving the functionality of our digestive system. It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. It inhibits serotonin receptors and has the ability to break up and expel intestinal gas, which makes it a good antibiotic agent. Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic behind giving someone who’s seasick, some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes. Enjoy the prepared tea with a spoonful of raw honey to help digestive problems and also bellyache.
Ginger for Relieves a Headache Problem
Ginger helping treat pain associated with inflammation relieves a headache. The compounds gingerol, shogaol, and zingerone found in ginger are more effective than drugs for inflammation drugs known as NSAIDS. Try some ginger tea after a workout, and if it doesn’t work, try some other natural pain relievers. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels, thereby providing relief from a migraine and a simple headache. It is a very simple process. You will need ginger paste. Apply this paste on your forehead. This process is very effective for headache problem.
Ginger for Weight Loss
Use of ginger for weight loss is not new, but this concept dates back to the ancient Ayurvedic time. Eating and drinking ginger in any form can help keep your weight under control and it has been proved by modern medical science also. A major compound called Leptin is found in ginger. When we consume ginger, we start feeling fullness due to Leptin compound and this cut down our meal quantity. Ginger not only helps in general weight maintenance, but it is very effective to battle belly fat. Ginger directly targets the reasons causing increasing belly fat that is perhaps the saddest thing about our overall body weight. For weight loss, the best way is to use ginger in tea form. Simply, add grated ginger with cardamom and cinnamon powder in the boiling water. Boil it for 10 minutes and then let it cool. Drink this tea every morning with empty stomach. Also read Ideal Body Weight and How to Lose Weight
Ginger for Relieves Sore Throat Problem
Ginger is an analgesic that may ameliorate the pain associated with a sore throat. It is also antibacterial and antifungal and may help fight the infection causing your sore throat. The properties of ginger and honey make them both excellent medicines to treat the pain and inflammation of a sore throat. The sore throat problem you will need six cups of water to a boil and add four slices of fresh ginger root. Reduce heat and simmer for ten minutes. Let the mixture cool until it is just slightly warmer than body temperature and mix in two to three tablespoons of honey.
Ginger for Relieving Nausea Problem
Nausea and vomiting are the most prevalent and probably the most unpleasant complications in pregnancy. Ginger was effective for the relief of mild to moderate nausea and vomiting in pregnant women. Ginger is good for your digestive system and works as a natural anti-emetic to prevent vomiting. Modern research later confirmed that ginger reduces nausea and vomiting induced from multiple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.
Ginger for Lower Blood Sugar and Improved Heart Health
Ginger are also anti-inflammatory compounds. High blood glucose levels can increase levels of proteins that result in inflammation, increasing the risk for heart disease and end-state kidney disease. Ginger is known to contain a number of potentially bioactive substances, mainly gingerols and their related dehydration products, the shogaols, as well as volatile oils including sesquiterpenes, such as beta-bisabolene and (-)-zingiberene, and monoterpenes, mainly geranial and neral (9). In addition, phytochemical reports have shown that the main constituents of ginger are gingerol, shogaol, zingerone and paradol. Ginger is very good for the heart as well as lower blood sugar.
Ginger for Preventing Cancer Problem
Ginger root contains a very high level of antioxidants. It has the ability to induce cell death and suppress the production of certain proteins. Lab experiments presented at the 97th Annual Meeting of the American Association for Cancer, by Dr Rebecca Lui and her colleagues from the University of Michigan, showed that gingerols, the active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis and autophagocytosis. Ginger is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines. Adding ginger to your daily meal is a great way to keep cancer at bay.
Ginger for Fighting Infections in Body
The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth. Ginger is used for treating respiratory and stomach infections caused by bacteria. Ginger heats up the body and encourages blood circulation, thereby reducing the action of bacteria in the body. Ginger tea can be consumed 3-4 times a day to treat respiratory infections. Ginger extract can also be used for massaging on the affected areas of the body for treating bacterial infections and also for controlling pain. Take a stalk of ginger every day to prevent infections of the body.
Ginger for Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. Ginger impacts the production of nitric oxide and other chemicals that lead to redness and swelling in the brain. Ginger is an exceptional protective root when it comes to the brain health. Including it in your daily diet is a powerful health improving habit. You can use it as a flavorful spice in cooking, freshly brewed as a tea or in extract form to help preserve brain and nerve health now and in the future.