Home Remedies for Tired Eyes
Do you sometimes feel sensation in or around your one or both eyes, probably after working on a PC for long duration or due to stormy wind outside? If this is the case, it means you have got sore eyes. It makes you feel tiredness, heaviness and tenderness in your eyes. Sore eyes, or also known as conjunctivitis are a common form of eye infection that can happen to the person of any age group at any time of the year. This unpleasant condition mainly occurs in the conjunctiva as well as in some part of the eyeball. In this condition of sore and tired eyes, the blood vessels in the eyes get darker, making it look like reddish or pinkish threads appearance in the eyes.
Causes of Tired and Sore Eyes
There could be a variety of different reasons behind sore and tired eyes. But the most common cause is prolonged working on the computer or reading books continuously. Also the lack of proper sleep is another common cause of tired eyes. Some other common causes of sensation caused by tired and sore eyes include following:
- Incorrect eyeglass prescription
- Rubbing your eyes too harshly and excessively
- Inflammation caused by allergy
- Viral infection such as flu or cold
- Environmental irritants such as chemicals, dust, pollen, smoke, etc.
- Dry eyes due to excessive crying or reduced blinking
- Continuous watching TV
- Too much sun exposure
- Other medical causes like optic neuritis, iritis, orbital cellulitis, etc.
Symptoms of Tired and Sore Eyes
Symptoms of sore eyes may differ according to the cause of tired and sore eyes. But some common symptoms are: redness of the eyes, burning sensation in eyes, itching in the eyes, watery discharge from eyes, soreness, sore throat, runny nose, stuck eyelids, swelling of eyes, under-eye puffiness, feeling difficulty in opening the eyes after sleeping and soreness in the lymph glands.
How to Get Rid of Tired and Sore Eyes
Treating minor sore eyes is very easy at home. There are many common ingredients in your kitchen that you can use to treat tired, itchy and sore eyes at home itself. These home based solutions offer easy, affordable and safe remedy for sore eyes. But remember, if you feel that the issue is getting serious day by day, then you should consult a doctor. Otherwise, these remedies work effectively. Here we have brought for you 10 best home remedies for tired and sore eyes.
Cold Compress Therapy for Tired and Sore Eye Treatment
Using cold compress therapy is the most common and easiest home remedy for treating burning and sore eyes. It helps reduce sore eyes as well its characterized symptoms like swelling, pain and inflammation reduction. All you need is cold water, cotton cloth and ice cubes. First, wash your eyes and eyes properly using cold ice water. Now take a clean and a soft cotton cloth and spread it properly. Keep the ice cubes in the middle of the cloth and wrap it properly. Now close your eyes and keep the wrapped ice cubes on your eyelids. Keep it as it is for 5-10 minutes and you will surely feel reliefs from irritated and tired eyes.
Tired and Sore Eye Treatment with Chamomile Water Eyewash
Chamomile is one of the most well-known herbs for its wonderful medicinal properties. It incredibly treats sore and tired eyes. This is because it possesses a high level of anti-microbial, anti-inflammatory and anti-irritant properties that make it great against irritants and infection that causes a burning sensation in eyes, further leading to sore eyes. To use chamomile for treating sore eyes, or conjunctivitis, you need one tablespoon of chamomile only. Boil one cup of clean water in a saucepan. Once the water starts boiling, add dried chamomile to it and stir it for 2-3 minutes. Now turn off the fire and strain it in a cup. Let it cool and then wash your eyes with this prepared chamomile water. Repeat this three times a day until you get relief from the unpleasant eye sore.
Tired and Sore Eye Treatment with Castor Oil
Castor oil is an effective treatment for curing sore and tired eyes. In fact, due to its benefits for sore eyes, it has been extensively used in commercial eye drops. But you don’t always need to buy these eyes drops from the market. You can cure sore eye by using castor oil at home itself. Castor oil has a soothing effect for sore eyes and other infections related to the eyes. All you need is castor oil only that you can use in two ways. First, put a drop of castor oil in the infected eyes at least three times a day until you get rid of inflamed eye. Second, you can apply two drops of castor oil over your eyes two times a day.
Tired and Sore Eye Treatment with Organic Honey
Honey is a natural cure for eye infection, dry eye, pink eye and burning in the eyes. It is a safe and affordable solution because honey is readily available at every home. This is because of antibacterial and antibiotic properties of honey that make it an effective remedy for treating conjunctivitis. You can sue honey for treating sore and tired in different ways. You can either put honey directly on your eyes and you can also make honey eyewash by mixing it with some water. Use this eyewash three times a day to cure sore and tired eyes effectively.
Aloe Vera Juice for Tired and Sore Eyes
Aloe Vera is one of the best remedy for sore and tired eye. Aloe Vera has always been known to have healing properties for every health problem. This natural remedy has proven antibacterial, antifungal and antiviral properties that make it a wonderful plant for curing sore and tired eyes with little itchiness and burning sensation. Firstly, you can squeeze the aloe Vera juice out of the plant in a bowl. After that, freeze it for 20 – 30 minutes and add a few drops of water to it. Then, dip a clean piece of cotton into this mixture and apply it to your closed eyelids. This has an extremely relaxing effect on your eyes that helps treating sore eyes.
Cucumber Slice for Tired and Sore Eyes
Cucumber Slice also is one of the best and most popular remedies for sore and tired eyes. Cucumbers are the most wonderful and natural eye pads. The ascorbic acid and caffeic acid found in cucumbers bring down the water retention in the eyes. This will reduce the swelling and puffiness around the eyes as well as tiredness and soreness in the eyes. The best way to use the cucumber slices is to first soak them in ice cold water for approximately 10 minutes and then put them on your closed eyelids for another 10 minutes. Using cucumber slices for relaxing tired eyes is a proven and age-old therapy.
Potato Juice for Tired and Sore Eye Treatment
Potato Juice is another very effective remedy for sore and tired eyes. Potatoes contain catecholase that helps to reduce puffiness and tiredness. The combination of coldness and starch creates an anti-inflammatory effect that reduces swelling of the vessels which are under the eyes to diminish the dark circles. Simply you will need a small potato. Wash it with clean water and peel it. Now grate it and strain grated potato through cheesecloth to extract its juice in a bowl. Refrigerate the potato juice until it becomes so cool. Soak two cotton balls in potato juice and apply them to the eyes. Leave it applied on your eyes for 20 minutes. Then remove cotton balls, open your eyes, rinse your eyes with cool water, and pat dry with a soft, clean towel.
Coriander for Tired and Sore Eye Treatment
A decoction prepared from coriander can be used as eyewash for people with conjunctivitis. There will be an immediate reduction in the burning, redness and swelling of the eyes. The disinfectant, detoxifying, antiseptic, and antifungal and antioxidant properties of coriander are ideal for clearing up all types of infections and eye infection is one of them. Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents tiredness, sore eyes, strain and stress on the eyes. Thus, it is one of the most useful and the easiest treatment for tired and sore eyes.
Tired and Sore Eye Treatment with Rose Water
Rose water is a well known home remedy for tired and sore eye treatment. The anti-bacterial and antiseptic properties found in rose water come handy in a lot of ways. It helps protects us from the dust, pollutants, redness, inflammation of the eye. The process of using rose water for sore eye treatment is easy. Simply take two cotton balls, after that spray or dip cotton balls in ample rose water. Place these over your eyes for 10-15 minutes to get the best results against infected eyes. You can also use rose water for useful eye drops. Put 2-3 drops of rose water in each eye lie down in a comfortable position Relax for at least 10 minutes without opening your eyes.
Tea Bags for Tired and Sore Eye Treatment
Tea includes bio-flavonoids, which are very effective to fight against infection and bacteria. Thus, it can be the one of the best treatment for tired and sore eyes. Chilled tea bags put on your eyelids offers great relief and comfort. Keep two tea bags in refrigerator for 2-3 hours. Then take off the chilled tea bags from refrigerator and put them on your closed eyes for 10 minutes. It will definitely treat your sore eyes while making you feel so relaxing. You can do this daily before going to sleep.